Get Fit

London Road Sports Centre can help with your fitness goals. Whether you want to run on our outdoor track, play football every week or join the gym we can accommodate. With the UK government increasing the recommended activity levels for optimal health, now is definitely a good time to keep a close eye on your fitness.

• At least 2.5 hours of moderate exercise a week, such as jogging, volleyball or basketball
• Muscle exercise at least twice a week

Or

• 1 ¼ hours of vigorous aerobic work, such as running, football, gymnastics or martial arts
• Muscle exercise at least twice a week

The best news is you can get all of this at London Road Sports Centre! We offer some hard-to-beat rates and packages.

For further information on Getting Fit in Shrewsbury and to organise a free tour of our facilities, call London Road Sports Centre on 01743 342591.